Week 12
Back/Front Squat
1×5/1×5 60/65%
1×5/1×5 70%
1×5/1×5 75%
1×5 75%
WOD
For Time:
100-80-60-40-20: Double Unders
50-40-30-20-10: AbMat Sit-Ups
10-8-6-4-2: Deadlift (275/185)
Week 12
Back/Front Squat
1×5/1×5 60/65%
1×5/1×5 70%
1×5/1×5 75%
1×5 75%
WOD
For Time:
100-80-60-40-20: Double Unders
50-40-30-20-10: AbMat Sit-Ups
10-8-6-4-2: Deadlift (275/185)