Skill/Strength
Clean Deadlift
7 Sets of 2 @ 90%
WOD
EMOM x 16 (4 Rounds):
-7 KBS (70/53) + 7 T2B
-15 Box Jumps (24/20)
-7 Power Snatches (95/65) + 7 Overhead Squats (95/65)
– 15/12 Calorie Row
Skill/Strength
Clean Deadlift
7 Sets of 2 @ 90%
WOD
EMOM x 16 (4 Rounds):
-7 KBS (70/53) + 7 T2B
-15 Box Jumps (24/20)
-7 Power Snatches (95/65) + 7 Overhead Squats (95/65)
– 15/12 Calorie Row