Tuesday 4/17/2018

Skill/Strength

 Clean Deadlift
7 Sets of 2 @ 90%

WOD

EMOM x 16 (4 Rounds):

 -7 KBS (70/53) + 7 T2B
-15 Box Jumps (24/20)
-7 Power Snatches (95/65) + 7 Overhead Squats (95/65)

– 15/12 Calorie Row

gomez

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