Strength: Bench Press
5 @ 50%
5 @ 60%
5 @ 70%
…Max Reps @80%
WOD: 27-21-15-9
Power Snatch 95/65
Wall Balls 20/14
Cal Row
Strength: Bench Press
5 @ 50%
5 @ 60%
5 @ 70%
…Max Reps @80%
WOD: 27-21-15-9
Power Snatch 95/65
Wall Balls 20/14
Cal Row