Strength: Deadlift
1X5 @50
1X5 @60
1X5@70
1X Max Reps @80
WOD: 3RFT
15 HSPU
15 Thrusters 135/95
15 T2B
15 Deadlifts 135/95
15 Burpees
15 KBW 53/35
15 Pull-Ups
Strength: Deadlift
1X5 @50
1X5 @60
1X5@70
1X Max Reps @80
WOD: 3RFT
15 HSPU
15 Thrusters 135/95
15 T2B
15 Deadlifts 135/95
15 Burpees
15 KBW 53/35
15 Pull-Ups