Strength: Back Squat
5 @ 40%
5 @ 50%
5 @ 60%
5 @ 70%
5 @ 80%
WOD: 3 RFT
25 GHD Sit Ups (If GHD not available athlete will perform T2B)
15 Deadlifts (275/185)
Strength: Back Squat
5 @ 40%
5 @ 50%
5 @ 60%
5 @ 70%
5 @ 80%
WOD: 3 RFT
25 GHD Sit Ups (If GHD not available athlete will perform T2B)
15 Deadlifts (275/185)