Friday 4/21/2017

WOD: 2 Rounds For Time

400 M Run, 26 HRPU

400 M Run, 26 KBS 53/35

400 M Run, 26 GHDSU(or T2B)

400 M Run, 26 Deadlifts 155/105

400 M Run, 26 Wall Balls 20/14

400M Run, Box Jumps 24/20

“It’s almost that time of the year to show the 6 Pack, Let’s finish the week strong”

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