Monday 4/6/2015

CFP

Miguel Garcia

Birthday WOD

CONGRATULATIONS!!!

4min AMRAP

3 Thrusters 115/75

5 Toes 2 Bar

*2 Minute Rest*

6min AMRAP

3 Hang Cleans 115/75

5 Burpee Pull-Ups

Cash Out

80 Kettle Bell Swings 53/35

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