Strength
Establish a 3 rep max for squat.
WOD
4 Rounds
-30 Wall Balls
-15 Pull-ups
-5 Snatches 135/95
Remember that next week we are going to start to establish 1 rep MAX for all of our strength lifts.
Strength
Establish a 3 rep max for squat.
WOD
4 Rounds
-30 Wall Balls
-15 Pull-ups
-5 Snatches 135/95
Remember that next week we are going to start to establish 1 rep MAX for all of our strength lifts.