Monday 7/20/2015

Strength

Establish a 3 rep max for squat.

WOD

4 Rounds

-30 Wall Balls

-15 Pull-ups

-5 Snatches 135/95

Remember that next week we are going to start to establish 1 rep MAX for all of our strength lifts.

Leave a Reply

Your email address will not be published. Required fields are marked *