Strength

Every 2 mins for 12 mins (6 sets)
Perform 3 Push Jerks*

*Build to a heavy triple for the day

Workout

FOR TIME
15-12-9
Push Jerk 95/65
12-12-12
Cal Bike

immediately into…

6-9-12
Push Jerk 115/75
12-12-12
Cal Bike

RX+  135/95 and 155/105

COOL DOWN
FOR RECOVERY*
2:00 Walking Rest
3:00 Slow Pedal

*Focus on calm, nasal breathing.