Skill/Strength

6×1 Snatch at 80%

WOD

-15 Snatches 75/55

-200m Run

-12 Snatches75/55

-2oo Run

-9 Snatches

-200m Run

2 min Mandatory Break

-9 KBS 70/53

200m Row

-12 KBS 70/53

200m Row

-15 KBS 70/53

-200m Row