Monday 8/6/2018

Skill/Strength

6×1 Snatch at 80%

Dragsten

WOD

-15 Snatches 75/55

-200m Run

-12 Snatches75/55

-2oo Run

-9 Snatches

-200m Run

2 min Mandatory Break

-9 KBS 70/53

200m Row

-12 KBS 70/53

200m Row

-15 KBS 70/53

-200m Row

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