Skill/Strength
Bench Press
3×5 @ 80%
10 push ups after each set
WOD
16 min AMRAP
2-4-6-8-10…
2-4-6-8-10…
Push Press (115/80)
Toes To Bar
Skill/Strength
Bench Press
3×5 @ 80%
10 push ups after each set
WOD
16 min AMRAP
2-4-6-8-10…
2-4-6-8-10…
Push Press (115/80)
Toes To Bar