Wendler Back Squats Week 4
5 reps @ 40%
5 reps @ 50%
5 reps @ 60%
WOD
EMOMx15
Min 1: 15 Wallballs (20/14#)
Min 2: 15 KB Swings (53/35#)
Min 3: 15 Box Jumps (24/20″)
Min 4: 15 Push Press (95/65#)
Min 5: 15 Calorie Row
Extra Credit Tabata! Ab work or Assault bike
***Remember to hydrate!!!***