Monday March 13 2017

Wendler Back Squats Week 4

5 reps @ 40%

5 reps @ 50%

5 reps @ 60%

WOD

EMOMx15
Min 1: 15 Wallballs (20/14#)
Min 2: 15 KB Swings (53/35#)
Min 3: 15 Box Jumps (24/20″)
Min 4: 15 Push Press (95/65#)
Min 5: 15 Calorie Row

Extra Credit Tabata! Ab work or Assault bike

***Remember to hydrate!!!***

hydrated

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