Strength Back Squats

Use 90% of 1RM as your working max. Example if your max is 320, use 288 as working max.

Set 1 – 5 rep @ 75%

Set 2 – 3 reps @85%

Set 3- 1+ @ 95%

WOD:

17.2 for those signed up for the open.

or

5 Rounds:
15 OHS (95/65)
12 Pull ups
Rest 1 Minute
5 Rounds:
15 Calorie Row
12 Ring Dips