Wendler squat
5 minute AMRAP
200m row
10 sit-ups
2 minute rest
7 minute EMOM
7 front squats 95/65
2 minute rest
3 rounds
1 rope climb
3 wall walks
5 push-ups
7 dips
9 ring rows
Wendler squat
5 minute AMRAP
200m row
10 sit-ups
2 minute rest
7 minute EMOM
7 front squats 95/65
2 minute rest
3 rounds
1 rope climb
3 wall walks
5 push-ups
7 dips
9 ring rows