Strength: Strict Landmine Rows
5 x 5 90/60
WOD:
4 Rounds for time.
50 Walking Lunges
500 Meter Row
20 Push ups
20 Sit ups
50 Double Unders
Strength: Strict Landmine Rows
5 x 5 90/60
WOD:
4 Rounds for time.
50 Walking Lunges
500 Meter Row
20 Push ups
20 Sit ups
50 Double Unders