Strength: Front Squats
3×5 @ 67%
3×3 @ 72%
3×1 @ 81%
WOD:
You must load your own bar during the workout!
10 Cleans @ 115/75
10 Pull ups
10 Box Jumps 24/20
8 Cleans @135/95
8 Pull ups
8 Box Jumps 24/20
6 Cleans 155/105
6 Pull ups
6 Box Jumps 24/20
4 Cleans 175/120
4 Pull ups
4 Box Jumps 24/20
2 Cleans 195/130
2 Pull ups
2 Box Jumps 24/20
Take time to foam roll and stretch!