Wednesday 01/18/2017

Strength: Front Squats

3×5 @ 67%

3×3 @ 72%

3×1 @ 81%

WOD:

You must load your own bar during the workout!

10 Cleans @ 115/75

10 Pull ups

10 Box Jumps 24/20

8 Cleans @135/95

8 Pull ups

8 Box Jumps 24/20

6 Cleans 155/105

6 Pull ups

6 Box Jumps 24/20

4 Cleans 175/120

4 Pull ups

4 Box Jumps 24/20

2 Cleans 195/130

2 Pull ups

2 Box Jumps 24/20

Take time to foam roll and stretch!

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