STRENGTH:
Shoulder Press
1 round MAX
Then…
AMRAP 10
75 Wallballs (20/14)
60 Calorie Row
45 Snatches (75/45)
30 Pull-ups
STRENGTH:
Shoulder Press
1 round MAX
Then…
AMRAP 10
75 Wallballs (20/14)
60 Calorie Row
45 Snatches (75/45)
30 Pull-ups