Strength:
Shoulder Press
5 @ 65%
5 @ 75%
5 @ 85%
WOD:
3 – 8 minute rounds
500/400m Row
400m Run
15/10 Calorie Bike
10 Goblet Squats (70/53)
*1 minute rest between rounds
**Score will by SLOWEST round
Strength:
Shoulder Press
5 @ 65%
5 @ 75%
5 @ 85%
WOD:
3 – 8 minute rounds
500/400m Row
400m Run
15/10 Calorie Bike
10 Goblet Squats (70/53)
*1 minute rest between rounds
**Score will by SLOWEST round