Thursday 06/21/2018

Strength:

Shoulder Press

5 @ 65%

5 @ 75%

5 @ 85%

WOD:

3 – 8 minute rounds

500/400m Row

400m Run

15/10 Calorie Bike

10 Goblet Squats  (70/53)

*1 minute rest between rounds

**Score will by SLOWEST round

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