Brian Terry Memorial Workout

2 Rounds For Time

8 Thrusters 95/65

11 Pullups

19 Weighted Lunges 45/25

70 Air Squats

7 Push Press 95/65

23 KB Swings 53/35

20 Wall Balls 20/14

7 Sumo Deadlift High Pulls 95/65

12 Toes To Bar

15 Pushups

20 Box Jumps 24/20

10 Burpees

OR

HF30

PUSH x PULL STRENGTH 

4 SETS ON A 12:00 CLOCK
10 Slow Lateral Raises
10 Slow Bent Over Reverse Flys
10 Slow Forward Raises

(Score is Weight)

PUSH x PULL WORKOUT
EVERY 3:00 x 6 SETS
10/10 SA Bent Over Rows
8/8 SA Push Press
6/6 SA DB Deficit Push-ups

(Score is Each Set for Time)