HF30

PUSH x PULL STRENGTH 

5 SETS ON A 12:00 CLOCK
10 DBL DB Snatch (:01 Pause Overhead)
15 Push-ups (:01 Pause at Top)

(Score is Each Set for Time)

PUSH x PULL WORKOUT
EVERY 2:30 FOR 6 SETS
20 Alt. DB Hang Snatch
15 DB Goblet 

(Score is each set for time)