Skill/Strength
Strict Press 5×5 %80
WOD
20 DL (95/65)
20 Hang Clean
20 STOH
20 BJ (30/24)
20 Sit-ups
20 KBS (70/53)
* 200m run after every movement
Skill/Strength
Strict Press 5×5 %80
WOD
20 DL (95/65)
20 Hang Clean
20 STOH
20 BJ (30/24)
20 Sit-ups
20 KBS (70/53)
* 200m run after every movement