Friday 12/28/18

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Leaping into the New Year

WOD

For Time

-2018m ROW

-31 Sumo Deadlift High Pull w/ kb 53/35

-28 Box Jumps 24″

-31 Pull-Ups

-30 Back Squats 135/95

-31 Push-Ups

-30 Wall Balls 20/14

-31 Kettlebell Swings 53/35

-31 Burpees

-30 Deadlifts

-31 Knees to Elbows

-30 Ring Rows

-31 Thrusters 95/65

-2019m ROW

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