Skill/Strength
Back/Front Squat
1×6/1×5 65/60%
1×6/1×5 75/65%
2x-1×6/1×5 80/70%
WOD
-4 Rounds:
-60 Double Unders
-30/21 Calorie Row
-10 Power Snatches (135/95)
Skill/Strength
Back/Front Squat
1×6/1×5 65/60%
1×6/1×5 75/65%
2x-1×6/1×5 80/70%
WOD
-4 Rounds:
-60 Double Unders
-30/21 Calorie Row
-10 Power Snatches (135/95)