Friday 3/2/2018

18.2

In a 12 minute window complete an ascending ladder

1,2,3,…..8,9,10

-Dumbbell Squats 50/35

-Bar Facing Burpees

18.2A

IF TIME CAP IS NOT MET USE REMAING TIME TO COMPLETE

-1 Rep MAX CLEAN

GOOD LUCK!!!!

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