Strength/Skill
Clean & Jerk
On the Minute x 9 (3 Rounds)
Minute 1 – 3 Repetitions @ 70%
Minute 2 – 2 Repetitions @ 75%
Minute 3 – 1 Repetition @ 80%
WOD
Teams of 2
AMRAP 20:
16/12 Calorie Bike
8 Burpees
4 Clean and Jerks (135/95)
Relay style. Every 3 total rounds, weight increases by (10/5).