Thursday 3/29/2018

Strength/Skill

 Clean & Jerk
On the Minute x 9 (3 Rounds)
Minute 1 – 3 Repetitions @ 70%
Minute 2 – 2 Repetitions @ 75%
Minute 3 – 1 Repetition @ 80%

cfp4

WOD

Teams of 2
AMRAP 20:
16/12 Calorie Bike
8 Burpees
4 Clean and Jerks (135/95)

Relay style. Every 3 total rounds, weight increases by (10/5).

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