Skill/Strength
Bench 5×5 80%
WOD
-10 Rope Climbs
-30 HSPU
-50 Cal Bike
-80 Snatches 75/55
-100 Burpees
One partner working other will rest, movement reps can be broken however partners want.
Skill/Strength
Bench 5×5 80%
WOD
-10 Rope Climbs
-30 HSPU
-50 Cal Bike
-80 Snatches 75/55
-100 Burpees
One partner working other will rest, movement reps can be broken however partners want.