Wednesday 8/15/2018

Skill/Strength

Deadlift 5×5 80%

WOD

4min Window Complete

-1 Round of DT 135/95

Remainder AMRAP Wallballs 20/14

1min Break

6min Window Complete

-2 Rounds of DT

Remainder AMRAP WallBalls

1min Break

8min Window Complete

-Final 2 Rounds of DT

Remainder AMRAP Wallballs

**Score will be amount of WallBalls completed and the end of the three rounds.***

mig

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