STRENGTH

ON A 15:00 RUNNING CLOCK…

Build to Heavy 3-Rep Deadlift*

*Not 3RM Deadlift…heavy but doable without any

major compromise in mechanics!

WORKOUT

AMRAP x 10 MINUTES

Row 300m

7 Burpee Over Bar

3 Deadlift

185/135*

*Every round add (2) More DL.

3-5-7-9-11 and so on…until

the end of the AMRAP.

Score is the round you completed plus any reps

FINISHER

NOT FOR TIME

3 rounds

10 Strict Pull-ups

12 empty Barbell Curls