“There’s no secret formula. I lift heavy, work hard, and aim to be the best.”

– Ronnie Coleman, eight-time Mr. Olympia

Strength: Deadlift

Warm up to a range between 90%-100% 1RM

With desired weight perform 5 Sets of 2 Rep Count with 2 Min Rest between sets.

WOD: Conditioning

9-7-5

Ring Dips

Squat Snatches 135/95