Wednesday 8/30/2017

EMOM: 10 Min

1 Power Clean, 1 Power Clean + Push Press 155/105

WOD: Conditioning

AMRAP 5
50/35 Calorie Row
AMRAP Macho Man (115/75)
rest 5 minutes
AMRAP 5
35/25 Calorie Row
AMRAP Macho Man (135/95)
rest 5 minutes
AMRAP 5
20/15 Calorie Row
AMRAP Macho Man (155/105)

“Macho Man” – 3 Power Cleans, 3 Front Squats, 3 Push Jerks

IMG_0085-300x200

“That’s right, what you see here is the face of dedication, hard work, desire to become better, bigger, stronger…faster! Welcome to the BOX again, let’s hit this WOD and become better on a daily basis. Stay motivated and work hard. Think like Coach Ramos, hard work is easy work! I always ask myself a question; “it isn’t who is going to let me; it’s who is going to stop me?”

-Coach CF Ramos

Leave a Reply

Your email address will not be published. Required fields are marked *