Strength

FOR TIME:

30 Squat Clean & Jerk* 115/75

*Athletes must perform 5

burpees after every 5 reps of

C&J. Workout ends with 5

burpees after the 30th rep.

Rx+ 155/105

WORKOUT

3 SETS

AMRAP x 3 MINUTES

10 Cal Bike

10 Slam Ball 20/15

-Rest 3:00 b/t Sets-