Skill/Strenght
Shoulder Press 4×2 75%
WOD
15 AMRAP
-55 Snatches 95/55
-55 Sit-ups
-35/25 Calorie Assault Bike
-55 Handstand Push-ups
Skill/Strenght
Shoulder Press 4×2 75%
WOD
15 AMRAP
-55 Snatches 95/55
-55 Sit-ups
-35/25 Calorie Assault Bike
-55 Handstand Push-ups