Friday 9/22/17

HOT SHOTS 19 “

Image result for Hotshot 19 wod

In Memory of

Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona.

WOD

6 Rounds For Time

-30 Air Squats

-19 Power Cleans (135/95 lbs)

-7 Strict Pull-Ups

-400 meter Run

 

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