Strength
Snatch
60% 1 x 2
70% 1 x 2
75% 1 x2
80% 1 x 2
85% 1 x 1
WOD
AMRAP 9:
9 Kettlebell Swings (53/35)
9 Burpees
9 Kettlebell Swings (53/35)
9 Box Jumps (24/20)
Strength
Snatch
60% 1 x 2
70% 1 x 2
75% 1 x2
80% 1 x 2
85% 1 x 1
WOD
AMRAP 9:
9 Kettlebell Swings (53/35)
9 Burpees
9 Kettlebell Swings (53/35)
9 Box Jumps (24/20)