Wednesday September 13, 2017

WOD

FOR TIME

CAL Assault Bike 20/14

Power Cleans 20 (135/95)

CAL Assault Bike 20/14

Push Jerks 15 (135/95)

CAL Assault Bike 20/14

10 Front Squats (135/95)

CAL Assault Bike 20/14

5 Dead Lift (135/95)

EXTRA CREDIT

TABATA ABS

Sanchez

Leave a Reply

Your email address will not be published. Required fields are marked *