Strength:
Bench Press
3 x 3
70%
80%
90%
WOD:
3 rounds
24 Calorie Row
21 Power Cleans (115/80)
18 Front Rack Lunges (115/80)
15 Over-the-bar Burpees
Strength:
Bench Press
3 x 3
70%
80%
90%
WOD:
3 rounds
24 Calorie Row
21 Power Cleans (115/80)
18 Front Rack Lunges (115/80)
15 Over-the-bar Burpees