Barbell Conditioning:

EMOM 10

Minutes 1-5:  4 Snatches  (135/95)

Minutes 6-10:  4 Clean & Jerks  (135/95)

WOD:

For Time

3 rounds Bergeron Beep Test

50/35 Calorie Row

3 rounds Bergeron Beep Test

50/35 Calorie Row

3 rounds Bergeron Beep Test

*Bergeron Beep Test

7 Thrusters  (75/55)

7 Pull Ups

7 Burpees