Wednesday 08/02/2017

Strength:

Shoulder Press

3 x 5 @ 80%

WOD:

Ascending ladder for 7 minutes:

1 Power Clean (155/105), 30 DU

2 Power Cleans (155/105), 30 DU

3 Power Cleans (155/105), 30 DU

*Add (1) power Clean per round

 IMG_3730

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