“ARE YOU READY?” COME TEST OUT WOD #2 OF WARFITNESS”

WOD: For Time (10 Minute Timecap)

RX: Chest 2 Bar/Scaled, 35+ & 40+: Pull-ups (30 Reps)

30 Calorie row

30 power Snatches 75 / 55

“Mandatory rest and wait for all athletes to finish WOD“

(The 2nd portion of the class is not part of WarFitness)

WOD #2: 24 Minute Clock (4 rounds Total)

1 Minute of Jumping Pull-ups/ 1 Minute Rest

1 Minute of Push-ups/ 1 Minute Rest

1 Minute of S2OH (95/65) / 1 Minute of Rest

1 Minute of Sit-ups / 1 Minute Rest

Score will be amount of REPS completed overall.