Tuesday 10/11/2016

large_image

“ARE YOU READY?” COME TEST OUT WOD #2 OF WARFITNESS”

WOD: For Time (10 Minute Timecap)

RX: Chest 2 Bar/Scaled, 35+ & 40+: Pull-ups (30 Reps)

30 Calorie row

30 power Snatches 75 / 55

Mandatory rest and wait for all athletes to finish WOD

(The 2nd portion of the class is not part of WarFitness)

WOD #2: 24 Minute Clock (4 rounds Total)

1 Minute of Jumping Pull-ups/ 1 Minute Rest

1 Minute of Push-ups/ 1 Minute Rest

1 Minute of S2OH (95/65) / 1 Minute of Rest

1 Minute of Sit-ups / 1 Minute Rest

Score will be amount of REPS completed overall.

{"total_effects_actions":0,"total_draw_time":0,"layers_used":0,"effects_tried":0,"total_draw_actions":0,"total_editor_actions":{"border":1,"frame":0,"mask":0,"lensflare":0,"clipart":0,"text":0,"square_fit":0,"shape_mask":0,"callout":0},"effects_applied":0,"uid":"E359E02A-6252-433D-815F-EF01CE98DC14_1475012029130","width":3264,"photos_added":0,"total_effects_time":0,"tools_used":{"tilt_shift":0,"resize":0,"adjust":0,"curves":0,"motion":0,"perspective":0,"clone":0,"crop":0,"enhance":0,"selection":0,"free_crop":0,"flip_rotate":0,"shape_crop":0,"stretch":0},"source":"editor","origin":"gallery","height":2497,"subsource":"done_button","total_editor_time":271,"brushes_used":0}

 

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *