Skill/Strength
Front Squats 5×5 @ 75%
WOD
5 min AMRAP
10 Front Rack Lunges 115/75
10 Wall Balls 30/20
4 min Rest
5 min AMRAP
10 CAL Bike
10 D.B. Snatch 55/35
4 min Rest
5 min AMRAP
10 CAL Row
10 Cleans 135/95
Skill/Strength
Front Squats 5×5 @ 75%
WOD
5 min AMRAP
10 Front Rack Lunges 115/75
10 Wall Balls 30/20
4 min Rest
5 min AMRAP
10 CAL Bike
10 D.B. Snatch 55/35
4 min Rest
5 min AMRAP
10 CAL Row
10 Cleans 135/95