Strength
Deadlift 8×3 @ 80%
WOD
-100 Bear Complex 45/35
Anytime bar is placed on the ground athlete must complete 15 Wall Balls 30/20 before starting the movement again.
Strength
Deadlift 8×3 @ 80%
WOD
-100 Bear Complex 45/35
Anytime bar is placed on the ground athlete must complete 15 Wall Balls 30/20 before starting the movement again.