Skill/Strength
10 min EMOM
3 OHS @ 75/55
increase weight if form is legit
WOD
21-18-15-12-9
rest 3 mins
12-15-18-21
Snatches 75/55
Cal Assault Bike
Skill/Strength
10 min EMOM
3 OHS @ 75/55
increase weight if form is legit
WOD
21-18-15-12-9
rest 3 mins
12-15-18-21
Snatches 75/55
Cal Assault Bike