IF YOU HAVEN’T SIGNED UP FOR THE CFP SECRET SANTA, TODAY IS THE LAST DAY!

WE WILL BE PICKING NAMES TOMORROW, 11/23/2016, THROUGHOUT THE DAY AS ATHLETES PARTICIPATING SHOW UP.

Strength: Squats 1-1-1-1-1 Heavy Singles.

WOD:

Kettle Bell Buddy

4 Rounds FT

10 SDHP 53/35

50 Double Unders

15 KBS 53/35

5 Strict Pull Ups

Tower Ascent w/KB  53/35