IF YOU HAVEN’T SIGNED UP FOR THE CFP SECRET SANTA, TODAY IS THE LAST DAY!
WE WILL BE PICKING NAMES TOMORROW, 11/23/2016, THROUGHOUT THE DAY AS ATHLETES PARTICIPATING SHOW UP.
Strength: Squats 1-1-1-1-1 Heavy Singles.
WOD:
Kettle Bell Buddy
4 Rounds FT
10 SDHP 53/35
50 Double Unders
15 KBS 53/35
5 Strict Pull Ups
Tower Ascent w/KB 53/35