HF30

PUSH x PULL STRENGTH 

5 SETS
AMRAP x 1:30 MINUTES
1 DB Deadlift
2 DB Hang Power Cleans
3 DB Thrusters

-Rest :30 b/t Sets-

*Pick up where you left off.

(Score is Rounds + Reps)

PUSH x PULL WORKOUT
3 SETS
ON A 5:00 RUNNING CLOCK…
1:00 Cardio Choice
8 DB Up-Downs
10 Renegade Rows
12 DB Hang Squat Clean

-1:00 Rest b/t Sets-

(Score is Each Set for Time)